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Best FPL Defenders for Gameweek 1 – Stats, Fixtures, and Expert Picks

Top FPL defender picks for GW1 with stats, fixtures & expert insights.

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Gameweek 1 is always a tricky balancing act. We don’t have fresh data yet, but we do have last season’s numbers, pre-season performances, and some juicy fixtures to target.

For this season opener, the early signs point to defensive value in Liverpool, Spurs, and Manchester City – with Chelsea and Nottingham Forest also offering under-the-radar potential.

Let’s get into it.


Why Target These Teams in GW1?

Early analytics point to the following clean sheet favourites for Gameweek 1:

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  • Liverpool (40%)  Home to Bournemouth, who have sold most of their starting defence.
  • Spurs (46%)  Host promoted Burnley, lacking their standout goalkeeper from last season.
  • Manchester City (40%)  Away to Wolves, who’ve lost their two best players and will likely be penned in all game.
  • Chelsea (38%)  Strong home fixture against Palace.
  • Nottingham Forest  Brentford could be without both Mbeumo and Wissa.

Attacking threat from defenders is a big part of the calculation, but we start with clean sheet probability, then build up from there.


The Top Defensive Picks for Gameweek 1

Pedro Porro (£5.5m) – Spurs

  • Fixture: Burnley (H)
  • Last season: 2 goals, 6 assists
  • Set-piece duties: Yes (likely on majority with Maddison out)

Porro has one of the most favourable opening fixtures. Burnley’s attack was modest in the Championship, and Spurs under Thomas Frank will be far more disciplined than under Ange.

Add in Porro’s overlapping/underlapping runs and set-piece delivery, and you have multiple routes to points. Spurs are the top clean sheet favourites in GW1, making Porro a high-ceiling pick.


Virgil van Dijk (£6.0m) – Liverpool

  • Fixture: Bournemouth (H)
  • Career record: 25 Premier League goals
  • DEFCON threat: Achieved defensive contributions bonus 11 times last season

Liverpool’s defensive numbers last year were elite: 41 goals conceded (2nd fewest) and an xGC of 37.5. Van Dijk is nailed for 90 minutes every week, and his aerial presence means he can score at either end.

Bournemouth’s attack can be dangerous, but their defensive reshuffle means Liverpool will dominate possession. Van Dijk is a safe, premium way to start the season at the back.


Rayan Ait-Nouri (£6.0m) – Manchester City

  • Fixture: Wolves (A)
  • Last season: 4 goals, 7 assists
  • Style: Essentially a winger in build-up play

Signed to be a first-team regular, Ait-Nouri gives City another overlapping threat. Wolves away isn’t quite as scary as it sounds – they’ve lost their most dangerous attackers, and City should control the game from start to finish.

Ait-Nouri is expensive for a defender, but his attacking numbers justify the price. The clean sheet odds sweeten the deal.

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Marc Cucurella (£6.0m) – Chelsea

  • Fixture: Crystal Palace (H)
  • Predicted points: 5.1 (3rd highest)
  • Last season: 5 goals, 2 assists

Under Enzo Maresca, Cucurella has become an attacking outlet from the left. Chelsea’s defensive record last season (43 goals conceded, 3rd best) suggests stability, and Palace at home is a good starting point.

His crossing and link-up play make him dangerous in the final third, and he’s locked in as a starter.


Murillo (£5.5m) – Nottingham Forest

  • Fixture: Brentford (H)
  • Ownership: 5%
  • Bonus magnet: 19 games last season (38 extra points with DEFCON)

Murillo doesn’t offer the same attacking flair as others on this list, but his bonus point potential is massive when Forest keep a clean sheet. With Brentford possibly missing both Mbeumo and Wissa, this could be one of those low-scoring, bonus-heavy wins for Forest.

At £5.5m, he’s a shrewd pick for managers looking beyond the obvious names.


Budget-Friendly Alternatives

If you’re looking to free up cash, a couple of cheaper options stand out from expert reveals:

  • Aaron Wan-Bissaka (£4.5m)  Now at West Ham, with early fixtures against Sunderland and Palace. Brings attacking threat alongside clean sheet potential.
  • Micky van de Ven (£4.5m)  Set-piece danger and likely to benefit from Spurs’ improved defensive structure under Frank.

These can be used to balance out a premium-heavy defence.


Expert Manager Insights

Elite FPL managers are placing strong emphasis on Defensive Contributions (DEFCON) this season.

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This explains why names like Murillo and Tarkowski are getting locked into drafts despite not being headline scorers last season, they clean up on bonus points in the right games.


GW1 Defensive Summary

Taking into account fixtures, clean sheet odds, attacking threat, and value:

  1. Pedro Porro (£5.5m)  Best balance of fixture and multiple routes to points.
  2. Virgil van Dijk (£6.0m)  Rock-solid premium option with goal threat.
  3. Marc Cucurella (£6.0m)  Strong attacking numbers and fixture.
  4. Rayan Ait-Nouri (£6.0m)  High upside, but slightly riskier.
  5. Murillo (£5.5m)  Bonus point magnet with a great GW1 matchup.

Budget watchlist: Wan-Bissaka (£4.5m), Micky van de Ven (£4.5m).


Final Thoughts

Gameweek 1 is a perfect time to combine safe clean sheet bets with one or two high-upside defenders. Liverpool, Spurs, and City look like the most reliable foundations, while Chelsea and Forest offer differentials.

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If you’re going premium in defence, make sure you’re also getting attacking potential. If you’re going budget, target DEFCON specialists who can rack up bonus points.

With so many managers focusing on midfield and forward fireworks, a smart defensive setup could quietly put you ahead right from the start.


Download the “We Play FPL” app to plan your transfers, compare players, and check points predictions so you can optimise your squad for both the short and long term.

May your arrows be green. Happy managing!

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Arsenal

2025/26 FPL: Gameweek 9 player picks and the Oct. 24 deadline

FPL Gameweek 9 picks: goalkeepers, defenders and forwards to consider for the Oct. 24 deadline. BST.

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Gameweek 9 offers few standout heavyweight clashes, which can make it an ideal week for FPL managers hunting steady returns. Below are considered selections drawn from the current form and fixtures ahead of the Oct. 24 deadline.

Goalkeepers: David Raya (£5.7m) is highlighted for clean sheet potential after conceding just three times in all competitions this season and is described as a set-and-forget option. Nick Pope (£5.2m) sits as FPL’s second-highest scoring goalkeeper through the opening eight rounds and has kept three clean sheets in his last four matches in all competitions, with Newcastle hosting Fulham on Saturday. Robert Sánchez (£4.9m) is the cheaper alternative; he will be aiming for a shutout at home to Sunderland, who have scored in only one of their four away games.

Defenders: Marc Cucurella (£6.1m) offers attacking and defensive upside, having delivered 15 points across his past two matches and creating 11 chances for Chelsea this term. Gabriel (£6.4m) is the leading defensive candidate, having provided more points than any other defender this term and 45 in his last five Premier League matches. Marcos Senesi (£5.0m) is the obvious Bournemouth route into defence at home to Nottingham Forest, with 48 points this term. Dan Burn (£5.1m), Kieran Trippier (£5.0m) and Joe Rodon (£4.1m) are also noted as solid defensive choices.

Midfield and attack: Antoine Semenyo (£8.1m) has outscored other midfielders by 24 points and is a must-have at home to Forest, having produced five-plus points in all his home games. Declan Rice (£6.6m) could benefit from Arsenal’s set-piece threat at home to Palace. Bukayo Saka (£10.0m) remains a reliable long-term option despite fitness setbacks.

Forwards: Erling Haaland (£14.7m) remains a must-have after 11 goals in eight league games and is primed to score as Manchester City visit Aston Villa. Cody Gakpo (£7.5m) has scored in his past five matches for club and country and faces Brentford. Igor Thiago (£6.1m) is a budget gamble after five league goals in eight matches.

Reminder: The Gameweek 9 deadline is 6:30 p.m. BST (1:30 p.m. ET, 10:30 a.m. PT) on Oct. 24.

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FPL

Gameweek 8 FPL guide: top picks after the international break

Best FPL picks for Gameweek 8: goalkeepers, defenders and attackers to target after the break update

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The October international break gave Fantasy Premier League managers time to reassess ahead of Gameweek 8. Several fixtures shape clear options across positions while other choices require caution.

Goalkeepers to consider include Gianluigi Donnarumma (£5.7m), who is fixture-proof for Manchester City against Everton (H). David Raya (£5.7m) remains a set-and-forget option given Arsenal’s defensive form, despite Fulham (A) posing a challenge; the Gunners have conceded just three goals in all competitions this term. With Alisson injured for the next few weeks, Giorgi Mamardashvili (£4.3m) could be a steal as Liverpool’s starting goalkeeper, especially with the club seeking to halt a three-game losing run ahead of Manchester United (A).

Defensive investments start again with Arsenal. Gabriel (£6.3m) was rested during Brazil’s second friendly and should be ready for Fulham; he has scored 33 points across the last four games and pairs well with William Saliba (£6.0m) and Jurriën Timber (£5.9m). Joško Gvardiol (£5.9m) delivered 12 points at Brentford in Gameweek 7 and is an attacking set-piece threat for Man City against Everton. Budget defenders include Sunderland’s Omar Alderete (£4.1m), a near-guaranteed starter despite a slight injury concern after a 17-point haul at Nottingham Forest in Gameweek 6, and Burnley’s Quilindschy Hartman (£4.0m), who has managed assists in back-to-back games ahead of Leeds United (H).

In midfield and attack, Arsenal’s Eberechi Eze (£7.6m) is certain to start with Martin Ødegaard injured and arrives in form after scoring for England against Latvia. Tottenham’s Mohammed Kudus (£6.8m) produced 12 points at Leeds United after scoring his first Spurs goal in Gameweek 7 and supplying an assist; Aston Villa (H) follows. Jérémy Doku (£6.6m) has been good value when starting, producing 20 points in recent home matches and providing one assist during the international break.

Cody Gakpo (£7.5m) offers a cost-effective route into Liverpool’s attack against a leaky Man Utd defence, having scored four goals in his last three games for club and country and netting three in three at Anfield versus United. Burnley’s Jaidon Anthony (£5.7m) is the fourth-highest scoring midfielder in FPL and could extend his five goal contributions if fit. Up front, Erling Haaland (£14.5m) is essential after 21 goals for club and country this season; his only non-scoring fixture was the home clash with Spurs in Gameweek 2. João Pedro (£7.7m) should benefit from Nottingham Forest’s defensive struggles under Ange Postecoglou, while Jarrod Bowen (£7.7m) remains a reliable source of goals now classed as a forward and recently scored in a 3- goal display against Brentford (H).

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Arsenal

Gameweek 7 FPL guide: key picks before the international break

Essential Fantasy Premier League picks for Gameweek 7: goalkeepers, defenders, midfielders, forwards

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The upcoming international break gives Fantasy Premier League managers a pause, but Gameweek 7 demands decisions before the deadline. Friday night’s Bournemouth v Fulham fixture shortens planning time ahead of five notable Sunday matchups.

Goalkeeper choices centre on David Raya (£5.6m) and Nick Pope (£5.0m). Raya looks most likely to keep a clean sheet after Arsenal secured their sixth shutout of the season at Olympiacos midweek and the Spaniard made several superb stops. Arsenal host struggling West Ham United on Saturday, increasing Raya’s appeal. Pope endured a mixed afternoon against Arsenal last weekend but should have an easier ride at home to Nottingham Forest on Sunday. The Tricky Trees have also been in European action midweek and have made an underwhelming start to life under Ange Postecoglou, scoring just once in three league outings since the Australian took over.

Defenders to consider include Arsenal’s Gabriel (£6.2m) and Jurriën Timber (£5.8m), plus Bournemouth’s Marcos Senesi (£4.9m) and Aston Villa’s Matty Cash (£4.6m). Gabriel is the obvious pick after last weekend’s late winner at Newcastle but was substituted with an injury against Olympiacos and is a slight doubt. Timber has amassed 37 points this season, one fewer than Gabriel, is a strong attacking threat and is guaranteed to start despite no defensive contribution points so far. Senesi has been a revelation, scoring seven points or more in four of his six outings for Bournemouth, with a home game against Fulham on Friday offering further upside. Cash offers attacking promise and defensive solidity for Villa and has already scored this season.

Midfield recommendations include Bukayo Saka (£9.8m), Eberechi Eze (£7.5m), Gabriel Martinelli (£6.9m), Antoine Semenyo (£7.8m) and Bruno Fernandes (£9.0m). Saka scored midweek and could be an excellent differential given low ownership. Eze and Martinelli are cheaper options in form but lack guaranteed minutes. Semenyo is the highest scoring midfielder with 48 points and only one blank in six weeks and should benefit against Fulham. Despite a missed penalty and yellow card at Brentford, Fernandes remains an excellent choice for Manchester United’s home clash with Sunderland and “should still be on penalties despite two misses this term.”

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Attacking picks include Ismaïla Sarr (£6.4m), Anthony Gordon (£7.4m), Jérémy Doku (£6.6m), Erling Haaland (£14.4m), Viktor Gyökeres (£9.0m) and Jean-Philippe Mateta (£7.5m). Sarr returned from injury, scored against Liverpool and faces Everton. Gordon could punish Forest following his midweek brace. Doku has managed 23 points across his last three games and is City’s best value for the trip to Brentford. Haaland remains a must-have after a Champions League brace at Monaco and eight Premier League goals, making him an easy captain choice. Gyökeres has both his goals at the Emirates this term and looked lively against Olympiacos. Mateta was unfortunate not to score against Liverpool and could trouble an Everton defence that has kept only one clean sheet in their last four league games.

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