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FPL Budget Picks for 2025/26: Forwards, Midfielders, and Defenders

Top FPL budget picks for 2025/26: best value forwards, midfielders, and £4.0m defenders revealed.

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As FPL managers, we all know the thrill (and pain) of hunting for those budget gems. Nailing the cheap options is the difference between a great start and weeks of painful, sideways transfers. The 2025/26 season throws up some interesting names, and it’s more important than ever to spot the value early, especially with new scoring tweaks and promoted clubs in the mix.

Here’s your comprehensive breakdown of the best budget picks across forwards, midfielders, and defenders for the 2025/26 FPL campaign.


Budget Forwards

Finding a reliable budget forward is tough. The pool is small, game time is never guaranteed, and many options are streaky at best. But a well-chosen cheap striker lets you load up on premiums elsewhere, so let’s dive into the standouts between £5.0m and £6.0m.

Igor Thiago (Brentford) – £5.5m

Thiago arrived at Brentford with a strong scoring record from Club Brugge, and with Bryan Mbeumo now at Manchester United and Yoane Wissa possibly leaving, the path is clear for him to start. He’s fit, looks set for plenty of minutes, and might even be on penalties. At £5.5m, he’s not just a budget pick, he’s a potential enabler for your whole squad. Brentford’s opening fixtures are decent, making Thiago a solid early punt.

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Beto (Everton) – £5.5m

Beto became Everton’s first-choice striker towards the end of last season, finishing with eight goals. His physicality fits David Moyes’ style perfectly, and while new arrival Thierno Barry is lurking, Beto should get the nod to start the season. With a good fixture run and reliable minutes, Beto is the type of set-and-forget pick you want from your bench forward.

Rodrigo Muniz (Fulham/Leeds) – £5.5m

Muniz showed his goal threat last season even in limited minutes. He’s one to watch in the transfer market, if he moves to Leeds, he’ll be the main man and likely on penalties. At Fulham, there’s still competition with Raul Jimenez. Either way, Muniz is an ideal third striker for rotation or emergencies, and could end up being a steal if his minutes are secure.

Eliezer Mayenda (Sunderland) – £5.0m

Sunderland are blessed with a generous fixture run, and Mayenda is set to start as their striker with Isidor still regaining fitness. His numbers don’t jump off the page, but with injuries elsewhere, he’s great value for now. Mayenda is perfect if you’re looking for a cheap enabler who actually plays.

Joel Piroe (Leeds) – £5.5m

Piroe bagged 19 goals and seven assists in the Championship last season, scooping the Golden Boot. With Leeds strengthening up front, his position is a bit less nailed, but he’s featured as a number 10 in pre-season. Keep an eye on him, if he holds his spot, Piroe could be one of the surprise packages.

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£4.0m Defenders: Enablers With Real Minutes

The £4.0m defender slot is the ultimate budget hack in FPL. You want someone who’ll play, won’t tank your team value, and might, just might, get you a clean sheet or an attacking return. Here are the best options this year:

Joe Rodon (Leeds) – £4.0m

Rodon is about as safe as they come. He started every single Championship game for Leeds last year and should anchor their Premier League backline. While attacking threat is low, he’ll hoover up clearances, blocks, and tackles, perfect for bonus points.

Gabriel Gudmundsson (Leeds) – £4.0m

If you like a defender who gets forward, Gudmundsson is your man. He’s versatile, takes set-pieces, and has even chipped in with goals. He’s likely to start at left-back, replacing Junior Firpo, and offers more attacking upside than most at this price.

Maxime Esteve (Burnley) – £4.0m

Esteve played every match for Burnley in the Championship and was key to their amazing defensive record. Burnley will be up against it this year, but that means more chances for clearances and blocks, and thus bonus points. If you want nailed minutes, Esteve is your guy.

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Reinildo (Sunderland) – £4.0m

Signed from Atletico Madrid, Reinildo offers flexibility (LB and CB) and attacking promise with goals and assists last season. Sunderland’s defence is thin, so he’s almost certain to start. He’s a short-term enabler, especially while Sunderland’s injury crisis continues.

Ayden Heaven (Manchester United) – £4.0m

Heaven is one for the watchlist. He impressed in his brief appearances and pre-season, even winning a penalty and scoring. If injuries continue to trouble United’s backline, Heaven could force his way in. If he nails a spot, he’ll be the £4.0m defender everyone scrambles to get.

Aaron Hickey (Brentford) – £4.0m

Fresh off a long injury layoff, Hickey is versatile and has attacking pedigree. If he wins a starting spot, his attacking threat could make him a season-defining bargain. One to monitor as pre-season develops.


Budget Midfielders (£5.0m–£6.0m): Safe Points and Bonus Potential

A strong fifth midfielder gives you flexibility and sometimes a surprise haul. These are the standouts:

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Youri Tielemans (Aston Villa) – £6.0m

Tielemans is a proven performer, with three goals and seven assists last season. He racks up bonus points for his all-action style and could be Villa’s penalty taker. He’s nailed for minutes and is a safe, steady pick.

Moises Caicedo (Chelsea) – £5.5m

Caicedo’s attacking returns are rare, but under the new rules, his defensive work is a goldmine for bonus points. He played every league game last year and is locked into Chelsea’s midfield. With great opening fixtures, Caicedo could offer a solid four-point floor most weeks.

Elliot Anderson (Nottingham Forest) – £5.5m

Anderson offers a blend of attacking and defensive returns. With Elanga gone, Anderson should have more set-piece duties and a clearer run at starts. Forest’s fixtures are friendly early on, so Anderson is a great cheap option.

Ryan Christie (Bournemouth) – £5.0m

Christie’s injury record is a concern, but when fit, he racks up defensive contributions and can chip in with goals and assists. Fixtures after Gameweek 1 are promising, so if he’s healthy, don’t sleep on him.

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Enzo Le Fée (Sunderland) – £5.0m

Le Fée is Sunderland’s set-piece maestro. His minutes look assured, and he’s got the attacking threat to go with it. If Sunderland hit the ground running, Le Fée will be involved.


Ready to give your squad the ultimate edge? Download the We Play FPL app today for free transfer planning, instant player comparisons, and the most up-to-date points predictions. Don’t leave your team to chance, use our tools for the best possible start.

May your arrows be green. Happy managing!

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Chip Strategy

FPL GW5 captaincy: Haaland or Gibbs-White?

Haaland leads our GW5 captaincy choices against Sunderland. Gibbs-White offers an alternative against Coventry, with equal-minute attacking data to compare.

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Captain Haaland in GW5 if you own him and he remains available. Manchester City host Sunderland, and his opening four matches give us the stronger attacking case. Gibbs-White offers a credible alternative at home to Coventry for managers without Haaland, but owners need a football reason to pass over the City forward.

Haaland has the stronger early attacking numbers

Haaland has played 360 minutes, producing 0.83 expected goals per 90 and 0.96 expected goal involvements per 90. Gibbs-White has also played 360 minutes, with 0.39 xG/90 and 0.65 xGI/90. Those equal samples make the comparison useful: Haaland has generated more shooting threat and more combined goal-and-assist involvement.

These are season-to-date performance rates through GW4. They do not forecast either player’s GW5 score. Four matches leave room for opponent strength, individual chances and match circumstances to influence the numbers. We prefer Haaland because his attacking record supports the home fixture, while accepting that Gibbs-White can outscore him in one match.

Gibbs-White gives non-owners a credible captain

Gibbs-White faces Coventry at home. At £8.0m, he occupies a different budget slot from the £15.5m Haaland, so a manager can own him in a squad that spends its money elsewhere.

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His 0.65 xGI/90 supports considering him for the armband. His 0.39 xG/90 also shows why we would keep Haaland ahead in this comparison: Gibbs-White has produced less direct goal threat in the same minutes. Remember their different FPL positions when comparing them. Haaland is a Forward; Gibbs-White is a Midfielder. A chance-involvement rate alone cannot settle their eventual FPL points.

If you already own Gibbs-White without Haaland, you have a viable home-fixture captain to assess. This captaincy preference does not establish that you should restructure your squad to buy Haaland for one deadline. Buying a premium forward involves the players you sell, the transfers you spend and the team you can field afterwards.

Choose your captain within the squad you plan to keep

Compare the available captains before making a transfer to change the armband. You can test line-ups and assign future captains in We Play FPL, which helps you see whether a proposed purchase suits more than the next match.

For Haaland owners, our first choice is Haaland. For managers without him who own Gibbs-White, the Forest midfielder deserves consideration against Coventry. Choosing Gibbs-White over an available Haaland means accepting the weaker early attacking numbers in exchange for a different outcome; being different alone is not our reason to recommend it.

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Check fitness and expected availability before the GW5 deadline at 17:30 UTC on Friday 18 September. Both players currently have available status and no injury note in the game. Revisit the choice if that changes, and select an available vice-captain alongside your final armband.

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Differentials

FPL GW5: Tavernier or Dewsbury-Hall for your midfield?

Tavernier offers stronger early attacking numbers at £6.1m. Dewsbury-Hall has the immediate fixtures. Here is how to choose for your squad.

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Marcus Tavernier is our preferred attacking pick of these two GW5 midfield options. He costs £6.1m, £0.4m less than Kiernan Dewsbury-Hall, and has produced the stronger early attacking numbers. Dewsbury-Hall’s case rests on Everton’s next two fixtures: Ipswich Town at home and Hull City away.

Choose based on how long you expect to keep the player. If you want an attacking midfielder to own beyond GW6, favour Tavernier, provided your squad can absorb Bournemouth’s difficult opening pair. If you have a midfield vacancy and want to target the next two matches, Dewsbury-Hall deserves consideration. Neither is a reason to dismantle a settled squad.

Tavernier has the stronger attacking start

Across 350 league minutes, Tavernier has recorded 0.44 expected goals per 90 and 0.21 expected assists per 90. His combined expected goal involvement stands at 0.65 per 90. Dewsbury-Hall has played 360 minutes, with 0.16 xG/90, 0.12 xA/90 and 0.28 xGI/90.

The difference extends beyond one route to points. Tavernier has had more expected goal involvement from both shooting and creating chances. At the lower price, he gives you the more appealing attacking profile within this comparison.

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Four starts each give us some evidence of early involvement, but only a small performance sample. These season-to-date rates describe the chances each player has had or created; they do not predict his next return. Do not turn Tavernier’s early scoring into an assumed weekly haul.

Everton offer the immediate fixture pair

Dewsbury-Hall faces Ipswich at home in GW5, then visits Hull in GW6. Those fixtures explain why you might accept his higher price and weaker early attacking rates.

That route fits a manager who already has a vacancy and a reason to prioritise the next two Gameweeks. It fits less well if you must spend an extra transfer to raise the money, or expect to remove him after Hull without allowing for the cost of that later move.

Everton host Chelsea in GW7 before away matches against Arsenal and Newcastle. Look at that stretch before buying. If another part of your squad will need attention, a two-match purchase could leave you with a midfielder you planned to sell and a more urgent problem elsewhere.

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Bournemouth require patience at the start

Tavernier hosts Liverpool in GW5 and travels to Chelsea in GW6. Buying him now means accepting those opponents in exchange for his attacking profile and lower price.

Bournemouth then host Sunderland in GW7, visit Manchester United in GW8 and host Leeds in GW9. The schedule contains opportunities alongside difficult matches; you should have a reason to keep him through the full period you are assessing.

Use the £0.4m difference in the context of your own squad. You can compare the players and map your next transfers in We Play FPL to see whether the saving improves another position or whether Everton’s immediate fixtures suit your planned line-ups. Check the actual money available after any sale before committing to a pair of moves.

Our GW5 choice

For a fresh purchase with sustained ownership in mind, Tavernier gets our vote from this pair. His stronger shooting and creative rates, combined with the lower price, justify accepting some fixture difficulty if your squad can handle it.

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Choose Dewsbury-Hall when your priority is Everton’s GW5–6 pair and the transfer fits without forcing extra spending or an awkward exit. The fixtures make him a credible alternative, but his early attacking numbers give us less reason to stretch the budget for him.

If you already own either player and have a functioning midfield, this comparison alone does not justify a sideways transfer. Assess the likely benefit against the transfer you would give up and your other squad needs.

Recheck availability and midweek workload before the GW5 deadline on Friday 18 September at 17:30 UTC. Prices and statistics above reflect 16 September; all expected metrics cover the 2026/27 league season to date.

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Differentials

FPL GW5: Hold Fernandes and Mbeumo or use the money elsewhere?

Fulham away and Spurs at home give United midfield owners a reason to hold. A Fernandes sale needs a clear plan for the money and the next captain.

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Bruno Fernandes and Bryan Mbeumo owners can hold through Fulham away in GW5 and Spurs at home in GW6. Both have played 360 minutes across four starts, and both have produced enough early attacking threat to justify patience. Selling Fernandes makes more sense if you can use his £12.0m budget to improve another position or your captaincy choice.

Start with the two line-ups you could own after your proposed transfers. Keep United’s next two matches in that comparison. You need a stronger reason to sell than frustration with one return.

Two matches worth keeping in your plan

United visit Fulham before hosting Spurs. Existing owners can use that window to reassess Fernandes and Mbeumo while spending transfers on more urgent problems.

Neither fixture guarantees a haul. The holding case combines those opponents with both players’ opening minutes and attacking involvement. You can give them another match without committing to keeping them for the season.

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That distinction matters if you own Fernandes. You may prefer a cheaper midfielder on a fresh squad draft, yet still get more from your next free transfer by keeping him and fixing a weak starter elsewhere. A new buyer has a different choice: they must justify spending £12.0m from today’s available budget.

Similar early involvement, different prices

Fernandes costs £12.0m and Mbeumo £7.9m. Across the first four Gameweeks, each has played 360 minutes. Fernandes has recorded 0.85 expected goal involvements per 90 minutes, compared with Mbeumo’s 0.84.

Expected goal involvements, or xGI, combines expected goals and expected assists. These season-to-date rates describe the chances they have taken and created; they are not predictions of future FPL points.

The split adds context. Fernandes has 0.57 xG/90 and 0.28 xA/90. Mbeumo has 0.70 xG/90 and 0.14 xA/90, with more of his early involvement coming from goal chances. Four matches give us a small sample, so avoid treating the near-identical xGI totals as proof that they will score the same points.

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For existing Mbeumo owners, the lower cost makes a hold easier to accommodate. Fernandes owners have more money committed to the position and should examine the upgrade they could fund by selling. The £4.1m difference between their current purchase prices is substantial, though your actual selling values determine the budget you can use.

Sell Fernandes with a destination for the money

A Fernandes sale deserves consideration if you can use the released funds for a major improvement elsewhere, especially a captain you intend to back across your planning window. Compare the outgoing pair with the incoming pair and include any transfer hit in the cost.

Write down the actual players before making the first move. A cheaper midfielder plus money left in the bank may offer less immediate benefit than keeping Fernandes for Fulham and Spurs. A cheaper midfielder who lets you replace a weak starter with a strong captaincy option presents a different decision.

You can map the next few Gameweeks in We Play FPL to compare future line-ups and assign captains before changing your live team. Check that the funded upgrade starts in the matches you need it for, and that you can still field the side you want after GW6.

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Avoid committing to a sale on the assumption that you will find a use for the savings later. Decide where the money goes and how long you expect to keep the replacements.

The GW5 call

Hold Fernandes or Mbeumo if your starting XI works and you have no clear funded upgrade. Use Fulham away and Spurs at home as the next review window, while checking availability and midweek minutes before the deadline.

Sell Fernandes if the complete move improves your squad enough to justify losing him for those matches. On a Wildcard, compare the available midfield combinations from scratch; owning a player beforehand should carry less weight when you can rebuild the squad without another individual transfer.

The GW5 deadline is 18 September at 17:30 UTC. Recheck prices and team news before acting, and use your actual sale value when testing the move.

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