FPL
The Best FPL Forwards & Mid-Priced Defenders for 2025/26: Who to Trust?
Discover the best premium forwards and top mid-priced options in attack and defence for FPL 2025/26.
Which premium forward deserves your armband? Is there a reliable mid-priced gem who could free up cash for your midfield? And with the new defensive contributions, are those £5.0m–£5.5m defenders now must-haves? Let’s break down the best picks for the 2025/26 campaign, focusing on strikers who can deliver early points and defenders who combine value with consistency.
Best Premium Forwards: 2025/26’s Heavy Hitters
Here we’re including anyone at £8.0m or higher. Here’s how the best shape up for Gameweek 1 and beyond.
Erling Haaland (£14.0m) – The Reluctant Differential?
Let’s start with the obvious: Erling Haaland. Last season, his 22 goals and three assists felt a touch underwhelming by his own sky-high standards. But make no mistake, Haaland remains the most explosive FPL asset in the game. He’s central to City’s attack, responsible for 42% of their goals when on the pitch. Even in what was seen as a “down” year, City scored the second most goals (72) and boasted an xG of 70.14.

With Rodri back, some fresh faces, and early fixtures against Wolves (A), Spurs (H), Brighton (A), United (H), and Burnley (H), Haaland could explode out of the blocks again. Right now, his ownership sits at a surprisingly low 18%. If you’re choosing between him and Salah, it’s perfectly viable to back Haaland as your one premium.
Alexander Isak (£10.5m) – The Wildcard Transfer Watch
Isak is the second-best forward in the game, and, depending on price, some argue he’s the best overall. After bagging 23 goals and six assists for Newcastle, his future is now under the microscope, with Liverpool showing strong interest.

If he moves to Anfield, his appeal goes up, even if he loses penalties. The supply at Liverpool, the league’s top scorers (86 goals, 81.76 xG), would make him a massive threat. But, until his future is settled, there’s a risk. Newcastle’s opening games, Aston Villa (A) and Liverpool (H), aren’t ideal for FPL managers looking for fast starts. Monitor closely; if he moves, we’ll need to reassess Salah and the Liverpool attack as a whole.
Viktor Gyokeres (£9.0m) – The Arsenal Newcomer
Gyokeres arrives at Arsenal after a stunning spell at Sporting, where he scored 97 goals and delivered 27 assists in just 102 games. His penalty record is elite (89% conversion), and he could even challenge Saka for spot-kicks. If he claims pens, the £1.0m discount versus Saka makes him intriguing.
But there are risks: no full pre-season, Arsenal’s opening fixtures (Liverpool, City, Newcastle in first six), and competition from Kai Havertz. For now, Gyokeres is a “wait and see,” but don’t forget about him.
Ollie Watkins (£9.0m) – Mr. Reliable
Watkins has scored double-digit goals in every Premier League season he’s played. Last year, he managed 16 goals and eight assists, and he’s nailed on to start for Villa (who have a kind opening schedule). The odds say he’ll stay put, and with Villa’s great fixtures, Newcastle (H), Brentford (A), Palace (H), Sunderland (A), Fulham (H), Burnley (H) , he’s the second highest-scoring forward for the first eight. Watkins is a solid, low-risk pick.
Hugo Ekitike (£8.5m) – The Anfield Enigma
Ekitike joins Liverpool after 15 goals and eight assists at Frankfurt. He boasts excellent underlying numbers (xG 21.6, xA 6.8) and should thrive under Arne Slot. If he nails down the number nine role, surrounded by creative players like Salah and Wirtz, he could be one of the bargains of the year. The only caveat: If Isak arrives, Ekitike’s place (possibly on the left, rotating with Gakpo) becomes less certain. Watch preseason closely.
Mid-Priced Forwards: Value in Attack
Forwards between £6.5m and £7.5m are always tempting for those hunting value. This season’s best bets include proven finishers and some exciting wildcards.
- Evanilson (£7.0m, Bournemouth): Led his team for xG (12.46) and big chances. With Enes Unal injured, he’s nailed for minutes and a steady source of points, especially after the tricky GW1 at Anfield.
- Jorgen Strand Larsen (£6.5m, Wolves): Ended last season with a flurry of goals and assists, now likely to be Wolves’ main striker and possibly on penalties. Enables flexibility elsewhere.
- Chris Wood (£7.5m, Nottingham Forest): Last season’s surprise package. Nailed for minutes and pens, with a great opening run of fixtures.
- Danny Welbeck (£6.5m, Brighton): The veteran led Brighton in goals and, with Joao Pedro and Ferguson gone, should start up front and take pens.
- Dominic Solanke (£7.5m, Spurs): Nine goals and five assists in a tricky debut season at Spurs. If Son leaves, he could take pens. Spurs’ fixtures are kind and he could start strong.
Best Mid-Priced Defenders: Unlocking New Value
With the new rules rewarding clearances, blocks, interceptions, and tackles, defenders in the £5.0m–£5.5m bracket look better than ever. Here are your top picks:
1. Daniel Muñoz (Crystal Palace, £5.0m)
A full-back who plays more like a winger. Four goals and six assists last season, plus great attacking stats. Palace’s early fixtures (Forest, Sunderland, West Ham, Everton, Bournemouth) are inviting. If you want an attacking defender who can deliver double-digit hauls, look no further.

2. Nikola Milenković (Nottingham Forest, £5.0m)
Offers a big goal threat from set-pieces. Forest’s fixtures are strong for clean sheets, and Milenković is one of the highest-scoring defenders for goals.
3. Murillo (Nottingham Forest, £5.0m)
Leading all defenders for defensive contributions and bonus points. Not a huge goal threat, but his baseline value is immense, especially with Forest’s kind opening games.
4. James Tarkowski (Everton, £5.0m)
Reliable, bonus-heavy, and a threat from set-pieces. Everton have a nice opening run, and if fit, Tarkowski offers a safe floor for points.
Building a successful FPL team is all about blending explosive premiums, value picks, and set-and-forget defenders. Whether you’re gambling on Haaland, eyeing Isak’s transfer saga, or searching for bonus magnets in defense, balance is key.
Don’t forget: For the latest transfer updates, player analysis, and predicted points, download the “We Play FPL” app! Get ahead with transfer planning, compare players side by side, and make informed decisions for a flying start to the season.
May your arrows be green. Happy managing!
Arsenal
FPL Gameweek 35: Priority Picks and Value Options
GW35 FPL essentials: Raya, Darlow, Bruno, Haaland and budget defenders to boost your squad this wk.
With four gameweeks left, Gameweek 35 demands careful moves. Managers still chasing mini-league gains should prioritise reliable returns and inexpensive enablers that free funds for captains in the final stretch.
Goalkeepers: David Raya (£6.0m) remains the standout option among keepers after a 10-point haul last weekend and offers value alongside Arsenal’s defence. Fulham have blanked in four of their last six league games, making a home clean sheet plausible. At the other end of the budget spectrum, Karl Darlow (£3.9m) has accrued 24 points across his last five games and faces relegated Burnley at home, serving as a low-cost enabler. For managers planning ahead to double Gameweek 36, Dean Henderson (£5.1m) is an alternative given Crystal Palace’s two fixtures next round, despite a tricky away match with Bournemouth this Sunday.
Defenders: Gabriel (£7.2m) is a must, while Nico O’Reilly (£5.1m) has become increasingly attractive for managers preparing for City’s double in the next round; he has returned 27 points from his past three fixtures and faces low-scoring Everton away on Monday. Crystal Palace options include Jaydee Canvot (£4.5m) and Chris Richards (£4.4m) as budget routes into their backline, and Daniel Muñoz (£5.8m) offers more attacking upside after scoring in the defeat at Liverpool. Leeds defensive targets such as James Justin (£3.9m), Jayden Bogle (£4.4m) and Pascal Struijk (£4.3m) are also useful given a favourable fixture.
Midfielders: Bruno Fernandes (£10.4m) stands alone as the essential midfield pick; he is chasing the Premier League assist record for a single season and has delivered returns in each of his past seven matches, even ahead of Manchester United’s home game with Liverpool. Other options highlighted are Eberechi Eze (£7.2m), who made an impact after being brought off the bench in Europe, Rayan Cherki (£6.5m) with 23 points across his last three matches, Ismaïla Sarr (£6.3m) ahead of a double, Noah Okafor (£5.6m) despite a slight injury concern, and Enzo Fernández (£6.5m) under Calum McFarlane.
Forwards: Erling Haaland (£14.5m) is essential following recent goalscoring exploits. Support options include Dominic Calvert-Lewin (£5.7m), who could benefit from Burnley’s struggles after Scott Parker’s dismissal, and Jarrod Bowen (£7.8m), who has produced 24 points across his past two home games for West Ham ahead of a trip to Brentford.
Arsenal
FPL Gameweek 34: Reliable Picks and Budget Options for the Decision Week
GW34 FPL guide: key goalkeeper, defenders, midfielders and forwards to consider. and captain choices
Gameweek 34 brings fresh headaches for Fantasy Premier League managers after an eventful double gameweek. Several clubs are blanking, but there remain clear options across all positions for those setting their squads.
Bournemouth, Brighton & Hove Albion, Burnley, Chelsea, Leeds United and Manchester City do not play this gameweek, narrowing choices for many managers. Among goalkeepers, Arsenal’s David Raya (£6.0m) stands out. He faces an out-of-form Newcastle United at the Emirates on Saturday, remains the highest-scoring stopper and has kept two clean sheets in his last four despite Arsenal’s slump. At the other end of the budget scale, Robin Roefs (£4.8m) has impressed in his Sunderland debut season and offers a favourable fixture against relegation-threatened Nottingham Forest at home; he returned 11 points in his most recent home match.
Liverpool’s goalkeeper situation has opened an intriguing enabler route. Freddie Woodman (£3.9m) is poised to make his first Premier League start against Crystal Palace at Anfield after injuries to Alisson and Giorgi Mamardashvili.
Defensive coverage can be provided by proven performers. Virgil van Dijk (£6.2m) has delivered 58 points across his last eight matches and remains a goal threat following his late winner against Everton. Arsenal defensive assets also merit consideration, notably Gabriel (£7.1m) who has seven goal involvements this season and will target a clean sheet against Newcastle. Jurriën Timber (£6.2m) is an option if passed fit.
In midfield, Tottenham’s Pedro Porro (£5.1m) looks lively after a 10-point return last weekend and has a favourable trip to relegated Wolverhampton Wanderers while operating in a more attacking role under Roberto De Zerbi. Manchester United’s Bruno Fernandes (£10.3m) continues to matter; he reached 18 assists for the season last time out and remains central to United’s remaining fixtures. Casemiro (£5.7m) and Matheus Cunha (£8.0m) provide cheaper United routes.
Other midfield and attacking choices include Mohamed Salah (£14.0m), who looked lively and scored at Everton, Dominik Szoboszlai (£7.1m), Harry Wilson (£6.0m), Morgan Rogers (£7.4m) and Morgan Gibbs-White (£7.5m) after his hat trick and 20-point haul. Xavi Simons (£6.5m) impressed with a goal and assist versus Brighton. In attack, Ollie Watkins (£8.7m) has six goals in his last five matches across all competitions and Jarrod Bowen (£7.7m) has amassed 41 points across his past five home games for West Ham and remains their primary threat against Everton at home.
These selections use only fixtures and performances relevant to Gameweek 34 and reflect the available options ahead of deadlines this weekend.
Bournemouth
FPL Gameweek 33: Double-Gameweek Targets and Budget Options
Key FPL options for Gameweek 33: double-duty players, cheap defenders and forwards to target picks..
Gameweek 33 brings both headaches and opportunities for FPL managers as several teams play twice. The double fixtures make prioritising players from the right squads crucial, with Bournemouth, Brighton & Hove Albion, Burnley, Chelsea, Leeds United and Manchester City all on double duty.
Goalkeepers
Karl Darlow (£3.9m) stands out because of his low price and fixtures against Wolverhampton Wanderers (H) and Bournemouth (A). He has scored 16 points across his last three fixtures and looks nailed on for the remainder of the season. Gianluigi Donnarumma (£5.6m) also offers two fixtures, Arsenal (H) and Burnley (A), but his inclusion uses one of three Man City slots managers may prefer to spend on midfield and forward assets. Đorđe Petrović (£4.6m) is a Bournemouth alternative after three clean sheets in his last six outings versus Newcastle United (A) and Leeds (H).
Defenders
Bournemouth defenders Marcos Senesi (£5.2m) and James Hill (£4.2m) present clean sheet potential and solid defensive contribution totals, while Adrien Truffert (£4.7m) provides more attacking upside via assists. Leeds options Pascal Struijk (£4.3m), Jayden Bogle (£4.4m) and Gabriel Gudmundsson (£3.8m) offer differing mixes of defensive reliability and attacking threat. Marc Cucurella (£6.0m) is the main Chelsea defender to consider despite matches with Manchester United (H) and Brighton (A) being tough for clean sheets. Nico O’Reilly (£5.0m) would be an obvious pick after a 14-point weekend and 52 points in six gameweeks, but he is an injury concern; Marc Guéhi (£5.1m) is a viable alternative if O’Reilly is ruled out.
Midfield and attack
Antoine Semenyo (£8.2m) remains an attractive midfield option despite high ownership. Rayan Cherki (£6.3m) offers a differential and Jérémy Doku (£6.4m) provides explosive potential. Cole Palmer (£10.5m) will start both Chelsea games and is on spot kicks. Bournemouth’s Marcus Tavernier (£5.4m) is notable for set-piece and penalty responsibility versus Rayan (£5.5m) and Alex Scott (£5.0m). Pascal Groß (£5.5m) and Yankuba Minteh (£5.5m) could be short-term Brighton values.
Forwards
Erling Haaland (£14.4m) is the obvious captaincy candidate across two fixtures, with particular promise in the Burnley match. João Pedro (£7.7m) is a reliable pick given Chelsea’s double and his 82 points since Liam Rosenior took charge; he faces little competition for his starting role.
-
Analytics & Stats2 months agoOpta Supercomputer: Tight Premier League Relegation Picture After Tottenham Defeat
-
Analytics & Stats2 months agoOpta Supercomputer Lays Out 2025–26 Premier League Forecast as Arsenal Lead the Way
-
Chelsea1 month agoEverton Weighs Legal Action over Premier League Ruling on Chelsea
