FPL
FPL Budget Picks for 2025/26: Forwards, Midfielders, and Defenders
Top FPL budget picks for 2025/26: best value forwards, midfielders, and £4.0m defenders revealed.
As FPL managers, we all know the thrill (and pain) of hunting for those budget gems. Nailing the cheap options is the difference between a great start and weeks of painful, sideways transfers. The 2025/26 season throws up some interesting names, and it’s more important than ever to spot the value early, especially with new scoring tweaks and promoted clubs in the mix.
Here’s your comprehensive breakdown of the best budget picks across forwards, midfielders, and defenders for the 2025/26 FPL campaign.
Budget Forwards
Finding a reliable budget forward is tough. The pool is small, game time is never guaranteed, and many options are streaky at best. But a well-chosen cheap striker lets you load up on premiums elsewhere, so let’s dive into the standouts between £5.0m and £6.0m.
Igor Thiago (Brentford) – £5.5m
Thiago arrived at Brentford with a strong scoring record from Club Brugge, and with Bryan Mbeumo now at Manchester United and Yoane Wissa possibly leaving, the path is clear for him to start. He’s fit, looks set for plenty of minutes, and might even be on penalties. At £5.5m, he’s not just a budget pick, he’s a potential enabler for your whole squad. Brentford’s opening fixtures are decent, making Thiago a solid early punt.
Beto (Everton) – £5.5m
Beto became Everton’s first-choice striker towards the end of last season, finishing with eight goals. His physicality fits David Moyes’ style perfectly, and while new arrival Thierno Barry is lurking, Beto should get the nod to start the season. With a good fixture run and reliable minutes, Beto is the type of set-and-forget pick you want from your bench forward.
Rodrigo Muniz (Fulham/Leeds) – £5.5m
Muniz showed his goal threat last season even in limited minutes. He’s one to watch in the transfer market, if he moves to Leeds, he’ll be the main man and likely on penalties. At Fulham, there’s still competition with Raul Jimenez. Either way, Muniz is an ideal third striker for rotation or emergencies, and could end up being a steal if his minutes are secure.
Eliezer Mayenda (Sunderland) – £5.0m
Sunderland are blessed with a generous fixture run, and Mayenda is set to start as their striker with Isidor still regaining fitness. His numbers don’t jump off the page, but with injuries elsewhere, he’s great value for now. Mayenda is perfect if you’re looking for a cheap enabler who actually plays.
Joel Piroe (Leeds) – £5.5m
Piroe bagged 19 goals and seven assists in the Championship last season, scooping the Golden Boot. With Leeds strengthening up front, his position is a bit less nailed, but he’s featured as a number 10 in pre-season. Keep an eye on him, if he holds his spot, Piroe could be one of the surprise packages.
£4.0m Defenders: Enablers With Real Minutes
The £4.0m defender slot is the ultimate budget hack in FPL. You want someone who’ll play, won’t tank your team value, and might, just might, get you a clean sheet or an attacking return. Here are the best options this year:
Joe Rodon (Leeds) – £4.0m
Rodon is about as safe as they come. He started every single Championship game for Leeds last year and should anchor their Premier League backline. While attacking threat is low, he’ll hoover up clearances, blocks, and tackles, perfect for bonus points.
Gabriel Gudmundsson (Leeds) – £4.0m
If you like a defender who gets forward, Gudmundsson is your man. He’s versatile, takes set-pieces, and has even chipped in with goals. He’s likely to start at left-back, replacing Junior Firpo, and offers more attacking upside than most at this price.
Maxime Esteve (Burnley) – £4.0m
Esteve played every match for Burnley in the Championship and was key to their amazing defensive record. Burnley will be up against it this year, but that means more chances for clearances and blocks, and thus bonus points. If you want nailed minutes, Esteve is your guy.
Reinildo (Sunderland) – £4.0m
Signed from Atletico Madrid, Reinildo offers flexibility (LB and CB) and attacking promise with goals and assists last season. Sunderland’s defence is thin, so he’s almost certain to start. He’s a short-term enabler, especially while Sunderland’s injury crisis continues.
Ayden Heaven (Manchester United) – £4.0m
Heaven is one for the watchlist. He impressed in his brief appearances and pre-season, even winning a penalty and scoring. If injuries continue to trouble United’s backline, Heaven could force his way in. If he nails a spot, he’ll be the £4.0m defender everyone scrambles to get.
Aaron Hickey (Brentford) – £4.0m
Fresh off a long injury layoff, Hickey is versatile and has attacking pedigree. If he wins a starting spot, his attacking threat could make him a season-defining bargain. One to monitor as pre-season develops.
Budget Midfielders (£5.0m–£6.0m): Safe Points and Bonus Potential
A strong fifth midfielder gives you flexibility and sometimes a surprise haul. These are the standouts:
Youri Tielemans (Aston Villa) – £6.0m
Tielemans is a proven performer, with three goals and seven assists last season. He racks up bonus points for his all-action style and could be Villa’s penalty taker. He’s nailed for minutes and is a safe, steady pick.
Moises Caicedo (Chelsea) – £5.5m
Caicedo’s attacking returns are rare, but under the new rules, his defensive work is a goldmine for bonus points. He played every league game last year and is locked into Chelsea’s midfield. With great opening fixtures, Caicedo could offer a solid four-point floor most weeks.
Elliot Anderson (Nottingham Forest) – £5.5m
Anderson offers a blend of attacking and defensive returns. With Elanga gone, Anderson should have more set-piece duties and a clearer run at starts. Forest’s fixtures are friendly early on, so Anderson is a great cheap option.
Ryan Christie (Bournemouth) – £5.0m
Christie’s injury record is a concern, but when fit, he racks up defensive contributions and can chip in with goals and assists. Fixtures after Gameweek 1 are promising, so if he’s healthy, don’t sleep on him.
Enzo Le Fée (Sunderland) – £5.0m
Le Fée is Sunderland’s set-piece maestro. His minutes look assured, and he’s got the attacking threat to go with it. If Sunderland hit the ground running, Le Fée will be involved.
Ready to give your squad the ultimate edge? Download the We Play FPL app today for free transfer planning, instant player comparisons, and the most up-to-date points predictions. Don’t leave your team to chance, use our tools for the best possible start.
May your arrows be green. Happy managing!
Arsenal
FPL Gameweek 35: Priority Picks and Value Options
GW35 FPL essentials: Raya, Darlow, Bruno, Haaland and budget defenders to boost your squad this wk.
With four gameweeks left, Gameweek 35 demands careful moves. Managers still chasing mini-league gains should prioritise reliable returns and inexpensive enablers that free funds for captains in the final stretch.
Goalkeepers: David Raya (£6.0m) remains the standout option among keepers after a 10-point haul last weekend and offers value alongside Arsenal’s defence. Fulham have blanked in four of their last six league games, making a home clean sheet plausible. At the other end of the budget spectrum, Karl Darlow (£3.9m) has accrued 24 points across his last five games and faces relegated Burnley at home, serving as a low-cost enabler. For managers planning ahead to double Gameweek 36, Dean Henderson (£5.1m) is an alternative given Crystal Palace’s two fixtures next round, despite a tricky away match with Bournemouth this Sunday.
Defenders: Gabriel (£7.2m) is a must, while Nico O’Reilly (£5.1m) has become increasingly attractive for managers preparing for City’s double in the next round; he has returned 27 points from his past three fixtures and faces low-scoring Everton away on Monday. Crystal Palace options include Jaydee Canvot (£4.5m) and Chris Richards (£4.4m) as budget routes into their backline, and Daniel Muñoz (£5.8m) offers more attacking upside after scoring in the defeat at Liverpool. Leeds defensive targets such as James Justin (£3.9m), Jayden Bogle (£4.4m) and Pascal Struijk (£4.3m) are also useful given a favourable fixture.
Midfielders: Bruno Fernandes (£10.4m) stands alone as the essential midfield pick; he is chasing the Premier League assist record for a single season and has delivered returns in each of his past seven matches, even ahead of Manchester United’s home game with Liverpool. Other options highlighted are Eberechi Eze (£7.2m), who made an impact after being brought off the bench in Europe, Rayan Cherki (£6.5m) with 23 points across his last three matches, Ismaïla Sarr (£6.3m) ahead of a double, Noah Okafor (£5.6m) despite a slight injury concern, and Enzo Fernández (£6.5m) under Calum McFarlane.
Forwards: Erling Haaland (£14.5m) is essential following recent goalscoring exploits. Support options include Dominic Calvert-Lewin (£5.7m), who could benefit from Burnley’s struggles after Scott Parker’s dismissal, and Jarrod Bowen (£7.8m), who has produced 24 points across his past two home games for West Ham ahead of a trip to Brentford.
Arsenal
FPL Gameweek 34: Reliable Picks and Budget Options for the Decision Week
GW34 FPL guide: key goalkeeper, defenders, midfielders and forwards to consider. and captain choices
Gameweek 34 brings fresh headaches for Fantasy Premier League managers after an eventful double gameweek. Several clubs are blanking, but there remain clear options across all positions for those setting their squads.
Bournemouth, Brighton & Hove Albion, Burnley, Chelsea, Leeds United and Manchester City do not play this gameweek, narrowing choices for many managers. Among goalkeepers, Arsenal’s David Raya (£6.0m) stands out. He faces an out-of-form Newcastle United at the Emirates on Saturday, remains the highest-scoring stopper and has kept two clean sheets in his last four despite Arsenal’s slump. At the other end of the budget scale, Robin Roefs (£4.8m) has impressed in his Sunderland debut season and offers a favourable fixture against relegation-threatened Nottingham Forest at home; he returned 11 points in his most recent home match.
Liverpool’s goalkeeper situation has opened an intriguing enabler route. Freddie Woodman (£3.9m) is poised to make his first Premier League start against Crystal Palace at Anfield after injuries to Alisson and Giorgi Mamardashvili.
Defensive coverage can be provided by proven performers. Virgil van Dijk (£6.2m) has delivered 58 points across his last eight matches and remains a goal threat following his late winner against Everton. Arsenal defensive assets also merit consideration, notably Gabriel (£7.1m) who has seven goal involvements this season and will target a clean sheet against Newcastle. Jurriën Timber (£6.2m) is an option if passed fit.
In midfield, Tottenham’s Pedro Porro (£5.1m) looks lively after a 10-point return last weekend and has a favourable trip to relegated Wolverhampton Wanderers while operating in a more attacking role under Roberto De Zerbi. Manchester United’s Bruno Fernandes (£10.3m) continues to matter; he reached 18 assists for the season last time out and remains central to United’s remaining fixtures. Casemiro (£5.7m) and Matheus Cunha (£8.0m) provide cheaper United routes.
Other midfield and attacking choices include Mohamed Salah (£14.0m), who looked lively and scored at Everton, Dominik Szoboszlai (£7.1m), Harry Wilson (£6.0m), Morgan Rogers (£7.4m) and Morgan Gibbs-White (£7.5m) after his hat trick and 20-point haul. Xavi Simons (£6.5m) impressed with a goal and assist versus Brighton. In attack, Ollie Watkins (£8.7m) has six goals in his last five matches across all competitions and Jarrod Bowen (£7.7m) has amassed 41 points across his past five home games for West Ham and remains their primary threat against Everton at home.
These selections use only fixtures and performances relevant to Gameweek 34 and reflect the available options ahead of deadlines this weekend.
Bournemouth
FPL Gameweek 33: Double-Gameweek Targets and Budget Options
Key FPL options for Gameweek 33: double-duty players, cheap defenders and forwards to target picks..
Gameweek 33 brings both headaches and opportunities for FPL managers as several teams play twice. The double fixtures make prioritising players from the right squads crucial, with Bournemouth, Brighton & Hove Albion, Burnley, Chelsea, Leeds United and Manchester City all on double duty.
Goalkeepers
Karl Darlow (£3.9m) stands out because of his low price and fixtures against Wolverhampton Wanderers (H) and Bournemouth (A). He has scored 16 points across his last three fixtures and looks nailed on for the remainder of the season. Gianluigi Donnarumma (£5.6m) also offers two fixtures, Arsenal (H) and Burnley (A), but his inclusion uses one of three Man City slots managers may prefer to spend on midfield and forward assets. Đorđe Petrović (£4.6m) is a Bournemouth alternative after three clean sheets in his last six outings versus Newcastle United (A) and Leeds (H).
Defenders
Bournemouth defenders Marcos Senesi (£5.2m) and James Hill (£4.2m) present clean sheet potential and solid defensive contribution totals, while Adrien Truffert (£4.7m) provides more attacking upside via assists. Leeds options Pascal Struijk (£4.3m), Jayden Bogle (£4.4m) and Gabriel Gudmundsson (£3.8m) offer differing mixes of defensive reliability and attacking threat. Marc Cucurella (£6.0m) is the main Chelsea defender to consider despite matches with Manchester United (H) and Brighton (A) being tough for clean sheets. Nico O’Reilly (£5.0m) would be an obvious pick after a 14-point weekend and 52 points in six gameweeks, but he is an injury concern; Marc Guéhi (£5.1m) is a viable alternative if O’Reilly is ruled out.
Midfield and attack
Antoine Semenyo (£8.2m) remains an attractive midfield option despite high ownership. Rayan Cherki (£6.3m) offers a differential and Jérémy Doku (£6.4m) provides explosive potential. Cole Palmer (£10.5m) will start both Chelsea games and is on spot kicks. Bournemouth’s Marcus Tavernier (£5.4m) is notable for set-piece and penalty responsibility versus Rayan (£5.5m) and Alex Scott (£5.0m). Pascal Groß (£5.5m) and Yankuba Minteh (£5.5m) could be short-term Brighton values.
Forwards
Erling Haaland (£14.4m) is the obvious captaincy candidate across two fixtures, with particular promise in the Burnley match. João Pedro (£7.7m) is a reliable pick given Chelsea’s double and his 82 points since Liam Rosenior took charge; he faces little competition for his starting role.
-
Analytics & Stats2 months agoOpta Supercomputer: Tight Premier League Relegation Picture After Tottenham Defeat
-
Analytics & Stats2 months agoOpta Supercomputer Lays Out 2025–26 Premier League Forecast as Arsenal Lead the Way
-
Chelsea1 month agoEverton Weighs Legal Action over Premier League Ruling on Chelsea
