Chelsea have been given a welcome lift with Marco Palestra and Emmanuel Emegha back in full training, offering some relief during a period of growing concern over fitness issues across the squad.

The pair were both shown training by the club’s social media team as Chelsea prepare for their next Premier League fixture against Bournemouth on Oct. 10. Their return gives Alonso added depth at a time when selection options have been stretched.

Palestra, who was used heavily in preseason, is expected to strengthen the wing-back positions when he is available again. His versatility on either flank could prove useful, especially with Chelsea having already rotated through Jorrel Hato, Pedro Neto, Pep Chavarría and Malo Gusto in those roles this season.

Emegha’s return also gives Alonso another option in attack. Even so, the striker is not guaranteed significant minutes, with João Pedro and Danny Welbeck having both made goalscoring starts to the campaign.

While the return of Palestra and Emegha is positive, Chelsea are still waiting on updates involving several more important injury cases.

João Pedro missed the 3–0 defeat to Brentford before the international break because of a knee problem, and that issue also forced him to withdraw from Brazil duty. He is expected to be available against Bournemouth, though nothing has been confirmed.

Reece James was also absent from the Brentford defeat and later left out of Thomas Tuchel’s England squad. His availability for the Bournemouth match remains unclear.

The same uncertainty applies to Cole Palmer and Moisés Caicedo. Palmer withdrew from the England squad with a muscle issue and was criticised by Tuchel as a result, while Caicedo has managed only 14 competitive minutes this season because of a calf injury.

Chelsea avoided a major setback after Roméo Lavia limped out of Belgium’s UEFA Nations League meeting with France, only for the midfielder to later clarify that the issue was not an injury. The scene on Monday night briefly unsettled Stamford Bridge, where his departure after 85 minutes prompted immediate concern.

Lavia has not had an easy time physically since joining Chelsea, with muscular problems affecting his last three years. That history made the sight of him seeking attention on the ground particularly worrying. Yet the midfielder, who was excellent against France, made clear that the problem was simply fatigue and cramps.

“It had been a long time since I’d played at such an intensity,” Lavia told Belgian outlet DH . “It’s a process. From the start, I felt very comfortable; it’s the kind of match everyone loves to play. It’s all coming naturally.”

His performance was a strong one. In Belgium’s narrow 1–0 defeat, decided by Michael Olise after Lavia had already gone off, he completed all 37 of his passes and produced 10 defensive contributions. It was his first senior start for Belgium, and another sign that he is beginning to show the level Chelsea have waited for.

This season, Lavia has been available regularly for Xabi Alonso, appearing in six of Chelsea’s first seven matches and starting five of them. Even so, he is still waiting to complete 90 minutes in an official game for the club.

Chelsea’s midfield has already been stretched. Enzo Fernández and Moisés Caicedo had previously helped cover Lavia’s absences, but Caicedo has been carrying an issue since the start of the term and Fernández has gone to Manchester City. After Chelsea failed to find a replacement, Reece James has spent much of the season alongside Lavia in midfield, though he too is now dealing with a fresh fitness problem, as confirmed by England boss Thomas Tuchel.

Lavia was left out of the disastrous 3–0 defeat against Brentford before the international break, when Jordan Henderson and Valentín Barco formed Alonso’s midfield partnership, with Henderson making his first Chelsea appearance and Barco his first Premier League start.

João Pedro has set out why he committed his future to Chelsea, despite strong summer interest from Arsenal and Barcelona. The forward said his decision was driven by belief in the club’s direction, even with rival options offering immediate appeal.

In a market short of proven centre forwards, Pedro became a target for several elite sides. Arsenal and Barcelona were both linked with the 24-year-old, viewed by each as an alternative to Julián Alvarez, who was not expected to leave Atlético Madrid. On paper, the chances elsewhere looked attractive, especially with Chelsea heading into a season without European football.

Pedro chose otherwise and signed a new contract that keeps him at Stamford Bridge until 2034. Reflecting on the decision on LinkedIn, he explained the thinking behind it in detail.

“For me, making a decision like this comes down to more than what is happening in the moment,” Pedro would explain on LinkedIn after letting his decision settle. “It’s about looking at where you are, what you still want to achieve and whether the environment around you is helping you get there.

“I think there is a lot to consider when deciding whether to stay or take on something new Progress doesn’t always mean choosing something different. Sometimes it’s recognizing when you’re surrounded by the right people, still learning, still being challenged and still excited by what you’re building together.

“I believe in where this club is going, I believe in the people around me and I want to be part of what comes next. That’s why I’m so proud to have committed my future to Chelsea and to continue this journey with the club.”

The early signs suggest Chelsea have preserved a major asset. Pedro has already delivered a league-high six direct goal contributions in four appearances, with three goals and three assists.

His absence was felt before the international break, when Chelsea were held in check by Brentford without their No. 9. Beyond the numbers, Pedro has given the team a clear focal point, and the comparisons with Karim Benzema reflect the balance and influence he brings to the side.